I'll Unpack This in Therapy Mental Health Journal

ake time to unwind with the Mental Health Journal: a thoughtfully designed journal aimed at checking in with yourself and encouraging self-care. Filled with guided prompts and coloring pages, this journal invites you to reflect on your days in a way that is both insightful and relaxing.

A safe space to process your day-to-day with:

• 92 undated check-in pages (3 months of daily journaling)
• 10 dot-grid pages
• 8 coloring moments
• a variety of trackers and resources

if you could see it IRL:

• mental health journal with resources, coloring sheets, and daily check-ins
• glossy soft-cover spiral with black wire binding
• 118 pages of thick (80 lb) paper
• small size: 5.5 x 8.5 inches (best for on-the-go use and smaller handwriting)
• printed and assembled in our Lockhart, TX studi